Pesky headaches

Woke up with nasty one this morning.

1: Drank some water, waited a goodly while.. no change.

2: Did some deep breathing/relaxation exercises… no change

3: Went outside for fresh air and a bit of a meander… no change.

4: Self massage of neck, jaw (sternocleidomastoid muscle), temples and scalp.. no change


5: Panadeine.

About Sandra

Passenger on a blue marble, circling yellow star. Dancer, astronomer, technogeek, coffee lover, pagan, photographer.. not necessarily in this order.
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