Fitness level not great, but better

Went for my daily walk today, managed to go over 2k. I know this isn’t much in the grand scheme of things, but let me ‘splain.

The first time I started walking around the park, I had to stop and sit on a low wall twice on the outbound trip, and twice on the way back due to back pain. Maybe 30 minutes, if that, the first go.  Over the past few months, I have had to stop less and less, and walking further. Today,an hour in the park, and another 40 minutes just puttering around.

So, I will stay at the hour, but see about going further. I don’t want to walk too fast, because if I do, I will start limping, and that would cause other problems.


About Sandra

Passenger on a blue marble, circling yellow star. Dancer, astronomer, technogeek, coffee lover, pagan, photographer.. not necessarily in this order.
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