Went for my daily walk today, managed to go over 2k. I know this isn’t much in the grand scheme of things, but let me ‘splain.
The first time I started walking around the park, I had to stop and sit on a low wall twice on the outbound trip, and twice on the way back due to back pain. Maybe 30 minutes, if that, the first go. Over the past few months, I have had to stop less and less, and walking further. Today,an hour in the park, and another 40 minutes just puttering around.
So, I will stay at the hour, but see about going further. I don’t want to walk too fast, because if I do, I will start limping, and that would cause other problems.