But whatever Matt did to my knee on Tuesday, it still effin’ hurts! I mean back to what it felt like 3 weeks post op. I slept for shit last night, and when I got up this morning, my knee was very painful and stiff. I’ve gone from doing 5 sets of exercises a day, to not being able to do them at all yesterday, to barely pushing through the pain to get 2 done today.
I think I’m going to request Matt not flex my knee to that point again. It doesn’t do me any good if it sets me back half of my recovery time to date.