Rehab exercises

I have 11 Post knee replacement exercises to do every day.  The optimum amount would be doing the set 5 times a day.  I normally get at least 4 of them done.

I have noticed that the first set I do is more for working out the stiffness. It’s rather surprising how stiff I get just from sleeping.   Subsequent sets are achieving the necessary bends and stretches.

This morning, my knee was both stiff and a bit puffy, so I put on the thigh to ankle compression sock, and it does help. I’ve gotten two sets done so far today.  Hoping to get all 5 sets done today.

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Date with the Physiotherapist

I went in at 4pm.  As we were walking back I told him that I think I had been on my feet, without the crutches, a bit too much yesterday, as my knee felt thick and stiff around 6pm last night.  After recounting everything I had done, it turns out I was on my feet for almost 3 hours without a break.  Didn’t do any damage, and I was still able to do the rehab exercises today, but my knee did feel thick.

I was asked to bend the knee back as far as I could. 95 degrees, unassisted. Matt gave it a massage to relieve the swelling in my foot (swelling is normal) and worked the knee joint and knee cap.   He then asked me to bend it back again, as far as I could. Over 100 degrees of bend.  For comparison, last week it was 85, then 94 degrees.

Was told to limit the amount of time I am standing without the crutches to 30 minutes, then take a break.  Repeat as necessary. 

Oh, and it turns out being able to put my own socks on actually is a milestone, as it shows more mobility in the knee. Who knew?

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Got a new bed yesterday

Queen sized, lower than the double. I thought I would have difficulty sleeping in a new bed, but nope. It was so comfortable. I went to bed, pulled the blanket up, and next thing I knew, it was morning. I did have a brief wake up when Wing came back from his gaming session, but I slept almost 9 hours in total.

Wing and I went for a few short walks yesterday, which probably accounted for my good resting last night.  Headed to City Farmers to get cat food for our 4 purr kids.  They had a great sale going on, so we stocked up.  I really like that they paid attention to what their customers were saying. I had been asked why I hadn’t been around for a long time, and I told them honestly that it was less expensive to go to grocery stores, as one or more of what we used was on sale.  I was told that was one of the reasons they brought the prices down.  And because of that, we go there now, instead of the grocery store.

Then we headed to Coles, and walked around there for about a half hour. It’s slow going on crutches, but at least it’s going. When we got back, I was rather surprised at how tired I was.  Had a light supper, and went to bed before 9.

The knee is still stiff, but the pain level is being managed with proper medications.  I understand what Dr S said that the majority of the rehab is pain management, because if you can’t do the bends/stretches/exercises because of pain, it would take even longer to recover.  But I have learned to not over do it, and I learned the hard way by over doing it.  So, this patient must be patient.

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I am very thankful for my family

Both Wing and Alan have been fantastic. I still tend to try to do more than I should, but Alan puts a stop to it quick fast and in a hurry.

Wing also is there whenever I need something.  I can’t bend my knee back far enough to put a sock on the right foot. Same applies to other articles of clothing.  And he’s there for me.

I kept apologizing to the both of them, because I go through moods (Nurse Practitioner and Dr S said it’s due to pain meds) where I feel like nothing but a burden. 

Alan kind of put it perspective by saying “Mom, the way you took care of us after we was sick, or hurt,  and after surgery, let us do the same for you now.”

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Blessed be the rain, for it makes one sleepy

In bed for 8hrs 45 mins. Actual sleep time, 8 hrs 11 mins. I haven’t felt THIS rested in weeks.

Got up at 5:51, did the usual morning waking routines, and got into my rehab exercises right away. Was able to do over 20 of each one. Not bad seeing as I was lucky if I got 10 before muscle failure.

Still wish I could inform Samsung Gear that “No, I can’t step it up.”.. not for a while, yet.

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What the hell

Out of the blue, my Windows 7 computer decided that the OS wasn’t genuine… after 2 years.  I tried reactivating, and no joy.

I headed to Microsoft Help, started a session with a tech. He rebooted the system with all by MS services disabled.  After 2 hours of nothing he did working right, he left and had me continue a download to try later. 

5 hours later, the download is still going, so I’m getting bored.  I open up Control Panel, click on system. Sure enough, still saying not activated. I clicked on ACTIVATE and I got “Your copy of windows may be counterfeit. Go online to fix this.” (got this with the tech, but he would just close it down)  I clicked on it, opened the link in IE. I saw a button that said “VALIDATE”.  Clicked on that, and suddenly Windows 7 Ultimate is activated.

Maybe I should work for MS support?

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9 Days Post-Op visit w/Nurse Practitioner and Physio

Had the surgical dressing removed, and was told it was healing nicely.  I had some problems with the medications, and those problems were addressed and taken care of. I have been told that rest, and pain management are paramount for my rehab. Since my liver is so efficient, it filters the medication out a bit quickly, leaving me in pain for an hour or more between pain med dosages.  I have been given a different pain medication to take when that happens.  Still have to take blood thinners, anti-inflammatory, and unfortunately something to ensure regularity. I’ll just leave it at that.  Took new dosing schedules and went to see the physio.

Pat is everything a physio can be. A nice sadist.  He massaged, bent, pushed, pushed even more.  I could take it. He said ‘no higher than pain level 5’.  I am very fortunate, that all tendons and ligaments are fine. It was just the bone/cartilage. My reward for all the torture was his massaging my foot, pushing up past my knee to reduce the swelling, then fit me with a mid-thigh to ankle compression stocking.  He also reiterated the need for pain management being key to doing the exercises.  So, no more ‘toughing it out’.

Message assimilated. 🙂

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