Tag Archives: health

This is my little ‘setback’

  The Tibialis Anterior, when in motion, feels as if someone is jabbing an icepick into it. Had some more acupuncture and gentle massage. The physio put black strapping tape on to give the affected area some stability. I was … Continue reading

Posted in Health | Tagged , , | Leave a comment

Short of anything untoward happening

I am finished with Physiotherapist. I do have a ‘penciled in’ appointment for the 3rd of January, but unless there’s something wrong, or goes wrong, I probably won’t need. The Shin Cramps: turns out the cramping is because of properly … Continue reading

Posted in Every Day Life, Health | Tagged , , , | Leave a comment

3 Months post op

Mr S is very pleased with my recovery, even though I am frustrated.  He said I was being to hard on myself, and the fact that I am at what it normally takes 6 months to get to at 3 … Continue reading

Posted in Every Day Life, Health | Tagged , , , | 1 Comment

7 weeks post op Physio visit

Although I didn’t go backward, not much improvement this week.  Discussion was regarding how the skin/scar over the knee was painfully tight when trying to bend it as far as I could, and how the hamstring on the right side … Continue reading

Posted in Every Day Life | Tagged , , , | Leave a comment

Six weeks post op

Saw the nurse practitioner first for a quick check. Mostly to make sure I was handling the recuperation. Checked the scar, pronounced it well healed. Then out to the waiting room. Was called in by Dr S. He was quite … Continue reading

Posted in Health | Tagged , , | Leave a comment

First full day without

Today is the first morning I have gotten up without having taken slow release pain medication before going to bed.   I noticed I was more restless last night, as the pain was enough to keep me from sleeping as well … Continue reading

Posted in Health | Tagged , , , | Leave a comment

5 Weeks (and a few days) post Op

It now time to work the scar on my knee. Using a skin moisturizer, I apply it to either side of the scar, and on it. Then  I massage down the sides of the scar, pushing it gently to the … Continue reading

Posted in Health | Tagged , , | Leave a comment